(Low Impact) Develop all round body conditioning; loosen your joints, Firm & Strengthen those important areas.
SALSACISE MONDAY 7.45pm (40 min's) JUST TURN UP NO NEED TO BOOK
Combine Salsa dance and group exercise to Improve your fitness level and feel great.
HULA HOOPING TUESDAY 5.45pm (30 min's) HOOPS SUPPLIED BY TEACHER
LIMITED AVAILABILITY ONLY 7 PEOPLE PER SESSION..........PLEASE BOOK THIS CLASS Half an hour of solid hooping, improving your waistline and toning your hips and thighs, using weighted hula hoops.
ZUMBA TUESDAY 6.15pm (40 min's) JUST TURN UP NO NEED TO BOOK Fun & Effective Workout. Easy to follow, Latin inspired, Calorie burning dance fitness class.
HULA HOOPING WEDNESDAY 6.15pm (30 min's)
LIMITED AVAILABILITY ONLY 7 PEOPLE PER SESSION.......... PLEASE BOOK THIS CLASS Half an hour of Solid Hooping, improving your Waistline and Toning your Hips and Thighs, using weighted hula hoops.
MIX & MAX DANCERCISE WEDNESDAY 6.50pm (40 min's) JUST TURN UP NO NEED TO BOOK A mixture of Stretching, Toning, Aerobic and Dancercise combined into one class.
LEGS, BUMS & TUMS THURSDAY 6.45pm (30 min's) JUST TURN UP NO NEED TO BOOK Target those problem areas. Shape and Tone those Legs, Bums and Tums.
At the start of the month simply purchase your "Passport Card" and attend as many fitness classes as you want. (from the above timetable)
MONTHLY SAVER TICKET £24.00 (per month)
Alternativly you can "PAY AS YOU GO" the choice is yours..
Pay as you go classes £4.25 (40 min's) or £3.50 (30 min')